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Pain Diary

I recently had the opportunity to answer questions about pain management and wearables.  Even if you’re unfamiliar with the phrase, I suspect most people are aware of the products.

Wearables are smart devices that are worn; fitness trackers, smart watches, health trackers etc. I’m not sure if those Bluetooth pills that are swallowed and feed back to a smartphone are strictly classified as wearable, but their benefits are definitely there.  Real time data is big business, and there are companies all over the world looking to cash in.  While many of those companies are profit based, some are more altruistic.  I certainly don’t have their budget but I wonder if the limited consumer gadgets I own could be put to use?

I’ve suffered with pain in my left knee after a road accident in 2007, pain in my lower back since around ’96 and my shoulder has dislocated at least since ’91.  I’d love to be able to walk, but the consultant at the Pain Clinic has told me it will never happen.  I’m taking it with a pinch of salt.  In 1974 my parents were told I wouldn’t survive the week.  I may be completely in denial, but I’d like to think that when it comes to medicine we can’t say never.  Putting aside the progress that’s being made in exoskeletons, I think the odds are against me but if I can help the medical profession find a trend then I’m going to do all I can.

Tasker already manages my medicines for me, announcing when they should be taken and nagging me if I’ve been unable to take them at a given time.  Tasker also allows me to manually record entries to my Pain Diary.  The entries update a text file (chosen for universal compatibility) via Dropbox, and also a privately shared Google calendar (accessible only via a private link). When combined with AutoPebble, medication notices can be pushed to the watch and actions taken.  I can notify Tasker that I’ve taken my meds, or to dismiss the alert and remind me later.  It also allows me to update my Pain Diary, all without taking my phone from my pocket.

Although the Pebble smart watch is renowned for its battery life, usually lasting 6 – 8 days, I’m not relying exclusively on it.  Using Tasker’s Scene functionality I can also have buttons pop up and update the Pain Diary straight from the phone’s home screen.  Because of the way Tasker works, that screen and all associated settings can be taken to a tablet or an upgraded phone in a couple of minutes.

Because of the way it’s set up I can add or remove items in the list very quickly. I can also type in rarer entries manually.  It has only really benefited me properly a couple of times, but those times have been worth it.  When a nurse asked how often I experience chest pains I was able to provide exact times and dates in a couple of minutes.

Obviously, this doesn’t have anywhere near the sophistication of what is achievable or even what’s currently in development. It has to be manually selected and doesn’t include heart rate, blood pressure, etc. but that’s not what I’ve set out to do. This started as a means for me to keep a personal record of when I’m in the most pain.  Providing the Pain Clinic with the entries is just an added bonus.

Weaker passwords

So many web sites, so many passwords.  Unless you’re willing to risk using fewer than ten (or possibly only one) password for every site you use, you probably have the browser save the passwords and use a random password generator.

There are a number of apps which will generate passwords for you.  You can set the password strength and it will give you a unique password each time you ask for one.  If you’re hoping to get the same one twice, you’re probably going to die before it happens.  The apps give you nice, strong passwords.  Other apps will save the details for you, password keepers.

It’s not often, but from time to time I’ll come across a site which doesn’t allow the 40-50 digit passwords I tend to use.  Sometimes I’ll add a more, sometimes take a few off.  When I exit the app, the contents of the phone’s clipboard are sent to the PC.  From there I’ll often drop the password in to a .txt file and save it in Spideroak.  For those who don’t know, Spideroak is much like Dropbox but is fully secure, only decrypting the contents at the user’s device.

For the first time I’ve come across a web site which not only limits the length of the password, but doesn’t allow most of the special characters (for example !£$%^&*{[]}@’#~<>?/`¬\|etc.).  Eon Energy only allow the basic 0-9, A-Z, – and _.  For the first time since using password generators I’ve been effectively told my password is too strong, please use a weaker password, twice!

We’re living in a world where everyone is using stronger and stronger passwords.  Those with Microsoft qualifications need at least two special characters in their lengthy passwords.  Google, Twitter and Dropbox are amongst many sites using 2-step security, requiring a password and a code either generated by / sent to your phone.  These sites don’t require payments or personal information to use them, but they still offer 2-step security.

I didn’t sign up with Eon.  I was tempted to type in ‘password’, but in the end I was afraid it would be accepted.
Eon - too longEon - invalid format