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Pain Diary

I recently had the opportunity to answer questions about pain management and wearables.  Even if you’re unfamiliar with the phrase, I suspect most people are aware of the products.

Wearables are smart devices that are worn; fitness trackers, smart watches, health trackers etc. I’m not sure if those Bluetooth pills that are swallowed and feed back to a smartphone are strictly classified as wearable, but their benefits are definitely there.  Real time data is big business, and there are companies all over the world looking to cash in.  While many of those companies are profit based, some are more altruistic.  I certainly don’t have their budget but I wonder if the limited consumer gadgets I own could be put to use?

I’ve suffered with pain in my left knee after a road accident in 2007, pain in my lower back since around ’96 and my shoulder has dislocated at least since ’91.  I’d love to be able to walk, but the consultant at the Pain Clinic has told me it will never happen.  I’m taking it with a pinch of salt.  In 1974 my parents were told I wouldn’t survive the week.  I may be completely in denial, but I’d like to think that when it comes to medicine we can’t say never.  Putting aside the progress that’s being made in exoskeletons, I think the odds are against me but if I can help the medical profession find a trend then I’m going to do all I can.

Tasker already manages my medicines for me, announcing when they should be taken and nagging me if I’ve been unable to take them at a given time.  Tasker also allows me to manually record entries to my Pain Diary.  The entries update a text file (chosen for universal compatibility) via Dropbox, and also a privately shared Google calendar (accessible only via a private link). When combined with AutoPebble, medication notices can be pushed to the watch and actions taken.  I can notify Tasker that I’ve taken my meds, or to dismiss the alert and remind me later.  It also allows me to update my Pain Diary, all without taking my phone from my pocket.

Although the Pebble smart watch is renowned for its battery life, usually lasting 6 – 8 days, I’m not relying exclusively on it.  Using Tasker’s Scene functionality I can also have buttons pop up and update the Pain Diary straight from the phone’s home screen.  Because of the way Tasker works, that screen and all associated settings can be taken to a tablet or an upgraded phone in a couple of minutes.

Because of the way it’s set up I can add or remove items in the list very quickly. I can also type in rarer entries manually.  It has only really benefited me properly a couple of times, but those times have been worth it.  When a nurse asked how often I experience chest pains I was able to provide exact times and dates in a couple of minutes.

Obviously, this doesn’t have anywhere near the sophistication of what is achievable or even what’s currently in development. It has to be manually selected and doesn’t include heart rate, blood pressure, etc. but that’s not what I’ve set out to do. This started as a means for me to keep a personal record of when I’m in the most pain.  Providing the Pain Clinic with the entries is just an added bonus.

Two phones, one Pebble

I’d been in the market for a new watch for some time.  I looked at three watches – Samsung’s Galaxy Gear, the Pebble, and Sony’s Smartwatch 2.  I’ve used Sony’s LiveView watch before and it promptly joined a long list of Sony’s products that have either acted up, not worked or broke.  While a colour, touch screen watch might be nice I wanted something that I wouldn’t regret and that didn’t fit Sony’s bill.  The Galaxy Gear is an impressive enough watch but funds wouldn’t stretch that far and I knew the Pebble would integrate nicely with apps I already use, especially if I was to have notifications pushed to the watch from more than one phone.

Whether you have two phones because you need to carry a business phone, or you have a family member whose needs necessitate a separate emergency phone, it’s possible to have your Pebble receive notifications on multiple devices.  First of all, you’re going to need a few apps.

Anything you can do with both Pebble Notifier and PebbleTasker can be done in AutoPebble.  It’s a single app, cheaper, does far far more than what is shown below, but it is slower to respond and takes longer to learn how to use. If you want to quickly read and respond to a text I’d recommend using Pebble Notifier and PebbleTasker. This doesn’t mean you shouldn’t buy AutoPebble at all.  If you have the time to spend setting it up, do so.  It’s much quicker to set up if you want to set up lots of options in one go.  It certainly doesn’t disappoint.

Some of the above apps aren’t free but they’re not going to break the bank.  I spent under £8, and the apps can be used for more than one purpose.  I’m assuming you’ve never seen the above apps before.

First of all, set up Tasker.  You need to access the menu, Preferences, Misc, and tick Allow External Access.
Tasker-Menu
In AutoRemote, you need to authenticate the two devices.  For this you can either tap the phone icon, and type in the goo.gl/XXXXX code or just use the barcode scanner.
AutoRemote-FourQnet
Once AutoRemote is authenticated you can start setting up the profiles and tasks in Tasker.
Let’s assume you have your Pebble connected to your personal phone and you want to bridge your business phone to it.

On the business phone:

  1. Enter Tasker
  2. Click on the + icon at the bottom, [you may be prompted to enter a name, if so call it Texts], and tap the tick
  3. Event, Phone, Received Text [you can set restrictions on the texts here by entering parameters phone numbers or words in the text; if you want all texts forwarded then leave it blank and tap the back arrow at the top left]
  4. Tasker will now prompt you for a Task to perform when you receive a text. Click New Task, type in Texts, tap the tick and you’re ready to add the Task.
  5. Tap + Net, Mobile Data, On.  Then + Plugin, AutoRemote Message, then the pencil icon found to the right of Configuration.
  6. From here select the device you want to send it to, and in Message, enter “Business text from %SMSRN at %SMSRT, %SMSRB” (without the quotation marks) and tap your phone’s back button.

On your personal phone:

  1. Enter Tasker and add a profile, State, Plugin, AutoRemote, Configuration, and tick Event Behaviour.
  2. In Message Filter enter “Business text from” (without the quotation marks), and tick Case Insensitive.  [This shouldn’t make any difference if you’re careful but I’ve had the first letter of a word change case because I’ve went back to change it]. Press back a couple of times and type in a name for the new task.
  3. Add, Plugin, Pebble Notifier (not Pebble Notifier settings), Configuration, Body and type “%armessage” (this should be in lower case and again, without the quotation marks).  In the Title, type “Business SMS”.

That’s it. All the time both phones are connected to the net your texts should be pushed from one phone, to another and on to your Pebble.  In most cases this is enough, but there are always times when you want two way communication.  This takes a little more time, but not too much.

If you’re unable to take out your phone and respond to a text properly there’s a good chance you’re going to want to keep things simple.  Your responses need to be set up in advance.  I have set up:

  • Ok
  • Yes
  • No
  • Thanks
  • I’m busy at the moment, I’ll get back to you shortly.

Obviously you’re able to select whatever responses are suitable for your own life, just don’t forget which one’s which.
On the business phone set up a profile, I’ve called mine “AR SMS Ok”.

  1. Add, State, Plugin, AutoRemote,
  2. Tap the Configuration pencil and tick Event Behaviour
  3. In Message Filter, type in “Pebble Reply Ok”
  4. Tick Case Insensitive and Exact Message
  5. Tasker will then prompt you for a task, select New Task, enter “AR SMS Ok” and tap the tick.
  6. In Number, enter “%SMSRF”
  7. In Message, type “Ok”, and decide whether or not you want the text to be stored with your other texts.
  8. [In case you accidentally reply to a tweet, you might want to add If %SMSRN doesn’t match 86444 (Twitter’s phone number)]

You’ll need to do the above for each response you’d like to have available in the Pebble.  I’d be wary of cloning the profiles as it won’t change the task assigned to it, and you won’t get the experience.  Once they’re all done, return to your personal phone.  Add a new Task, I called it ‘Pebble (phone model) SMS’.
Add, Task, Wait, 3 seconds.
Add Plugin, PebbleTasker, Configuration.
The top task, I assigned ‘Reply OK’ with the long press ‘Reply Yes’. Close watch app on use.
The middle, ‘Reply Busy’. Close watch app on use.
The bottom ‘Reply Thanks’ and the long press ‘Reply No’. Close watch app on use.
Close on idle, Reset on idle were ticked and the app should Open Watch App so the options are loaded for you without having to go through the Pebble’s menu.

Obviously you can have the remote phone confirm the messages have been sent by having AutoRemote send a message to the personal phone and having Pebble displaying it.  It just depends on what your personal requirements are.

It’s worth noting that once you’ve bought Tasker and AutoRemote you can do any number of things.  Making your PC interact with your phone, and by extension, your Pebble is easily doable.  You can sleep, shutdown, restart, lock, mute etc. a PC by pressing a few buttons on the Pebble.  If you like, you can even be notified when your child is using their phone/PC, and which apps they’re using.  Not to mention getting their location, locking/unlocking the device, opening/closing apps or having messages pop up on their screen.  In no way do I condone using these apps for April Fools pranks.  I would never do that.  Ever.  Well, perhaps one or two.